Knee pain or Arthritis can happen to literally anyone under 65 years of age. If you’re already undergoing any knee problems or have been through a knee-surgery, Yoga can be a bit overwhelming. But, if you follow light Yoga asanas without putting too much of strain on your knees, Yoga can actually help strengthen them […]

Health Benefits Of Yoga

What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have something to do with Religion? Or is it an entirely different Philosophy altogether that only […]