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10 EFFECTIVE YOGA ASANAS FOR MENTAL HEALTH

Yoga has become a common practice amongst people in the times we live in. For some of us, it works as an escape. While for some it is a process wherein they heal themselves. Some people are practicing Yoga simply for fitness. As far as kids are concerned, it is seen that kids are practicing […]

Benefits of Yoga Certification

Benefits of Yoga Certification- Now approved by the Ministry of AYUSH Have you ever wondered exactly why there are so many Yoga instructors who are waiting to get certified? Over the last few years, there has been a tremendous increase in the number of people who are becoming more aware of this form of exercise […]