Author Posts

YOGA FOR KNEES

Knee pain or Arthritis can happen to literally anyone under 65 years of age. If you’re already undergoing any knee problems or have been through a knee-surgery, Yoga can be a bit overwhelming. But, if you follow light Yoga asanas without putting too much of strain on your knees, Yoga can actually help strengthen them […]

Health Benefits Of Yoga

What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have something to do with Religion? Or is it an entirely different Philosophy altogether that only […]

10 EFFECTIVE YOGA ASANAS FOR MENTAL HEALTH

Yoga has become a common practice amongst people in the times we live in. For some of us, it works as an escape. While for some it is a process wherein they heal themselves. Some people are practicing Yoga simply for fitness. As far as kids are concerned, it is seen that kids are practicing […]

5 Wonderful Ways YOGA HELPS IMPROVE IMMUNITY TO FIGHT COVID-19

The world changed when a pandemic outbreak meant that we need to safeguard ourselves and others by staying at home and our Prime Minister announced a lockdown in India on 23rd March, 2020.  This meant we all stayed inside our homes for an unlimited time which is bound to affect one’s mental and physical health. […]

Benefits of Yoga Certification

Benefits of Yoga Certification- Now approved by the Ministry of AYUSH Have you ever wondered exactly why there are so many Yoga instructors who are waiting to get certified? Over the last few years, there has been a tremendous increase in the number of people who are becoming more aware of this form of exercise […]