Teaching Hours for Yoga Teacher

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Scheme for Certification of Yoga Schools

Time Required in hours for Teaching the Syllabus

Level 2 – Yoga Teacher

Download PDF Yoga School-Teaching Hours for Yoga Teacher

(Please refer the competence standard for more details)

QCI/YS/THT/Ver.1.0/01-04-2016

No Knowledge Hours
1 Principles and Fundamentals of Yoga 75
2 Introduction to basic Yoga Texts 45
3 Applications of Yoga (Anatomy & Physiology, Psychology & Diet) 35
4 Communication 20
Total Hours 175
With Teachers 75% 130
Self – Learning 25% 45
5 Sukshma Vyayama & Shat Kriya 35
6 Suryanamaskar & Yogasana 70
7 Pranayama & Meditation 35
8 Teaching Practice 35
Total 175
With Teachers 60% 105
Self – Learning 40% 70
Grand Total 350
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