Teaching Hours for Yoga Instructor

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Scheme for Certification of Yoga Schools

Time required in Hours for teaching the Syllabus

Level 1 – Yoga Instructor

Download  PDF Yoga School-Teaching Hours for Yoga Instructor


Section Skills Min Teaching Hours
1 Introduction to Yoga 30
2 Introduction to Human Systems and Health 30
3 Sukshma Vyayama and Shat Kriya 20
4 Asana 50
5 Pranayama and Practices leading to Meditation 30
6 Teaching Practice 40
Grand Total 200
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